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|Eating Well as We Age (FDA 97-2311)|
[849K PDF file]
"An Aspirin a Day ..." Just Another Cliche?
Boning Up on Osteoporosis
Eating for a Healthy Heart (Easy-to-Read)
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Growing Older, Eating Better
Consumer's Guide to Fats, A
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FDA's Tips for Taking Medicines
Medications and Older Adults
Food and Drug Interactions (192K PDF)
Prostate Cancer: No One Answer for Testing or Treatment
Fraudulent Health Claims: Don't Be Fooled
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Homeopathy: Real Medicine or Empty Promises?
Help for Menopause (FDA 99-1300)
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Use Medicine Safely (FDA 99-3201)
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|Eating for a Healthy Heart (FDA 96-2302)|
[535K PDF file]
|Help Your Arthritis Treatment Work (FDA 97-1270)|
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Dr. James L. Smith, a microbiologist with the U.S. Department of Agriculture, wanted to find out the answer to the question of why seniors are more at risk for fooborne illness.
So he reviewed data from foodborne outbreaks at nursing homes, and compared the immune and digestive systems of seniors and younger individuals as well as evaluating the overall physical well being of seniors. What he found is most interesting.
The Immune System and Aging
As we age, the ability of our immune system to function at normal levels decreases. The immune system is one of the most important mechanisms for fighting disease and preserving health, so a decrease in the level of disease-fighting cells is a significant factor in the number of infections that may occur.
In addition to the normal decrease in the function of the immune system as part of the aging process, undergoing major surgery also affects the body's ability to fight off infections.
To counteract the affects of aging on the immune system, long-term regular exercise is important.
The Gastrointestinal Tract and Aging
As we age, inflammation of the lining of the stomach and a decrease in stomach acid occur. Because the stomach plays an important role in limiting the number of bacteria that enter the small intestine, a decrease or loss of stomach acidity increases the likelihood of infection if a pathogen is ingested with food or water.
Also adding to the problem is the slow down of the digestive process, allowing for the rapid growth of pathogens in the gut and the possible formation of toxins.
Malnutrition and Aging
You maybe wondering what malnutrition has to do with foodborne illness. There is a connection. Malnutrition leads to increased incidence of infections, including those that result from foodborne bacteria.
There are many reasons why malnutrition occurs in seniors. There may be a decrease in the pleasure of eating. Medication, digestive disorders, chronic illnesses, physical disabilities or depression may result in a loss of appetite.
Good nutrition is an important factor in maintaining a healthy immune system.
Symptoms of Foodborne Illness
Symptoms of Foodborne Illness
Common symptoms of foodborne illness include diarrhea, abdominal cramping, fever, sometimes blood or pus in the stools, headache, vomiting, and severe exhaustion. However, symptoms will vary according to the type of bacteria and by the amount of contaminants eaten.
Symptoms may come on as early as half-hour after eating the contaminated food or they may not develop for several days or weeks. They usually last only a day or two, but in some cases can persist a week to 10 days. For most healthy people, foodborne illnesses are neither long lasting nor life threatening. However, they can be severe in seniors.
In Case of Foodborne Illness
If you suspect that you or a family member has foodborne illness follow these general guidelines:
What's a Senior to Eat?
Seniors should avoid these products:
|Raw fin fish and shellfish, including oysters, clams, mussels, and scallops. |
|Raw or unpasteurized milk or cheese. |
|Soft cheeses such as feta, Brie, Camembert, blue-veined, and Mexican-style cheese. (Hard cheeses, processed cheeses, cream cheese, cottage cheese, or yogurt need not be avoided.) |
|Raw or lightly cooked egg or egg products including salad dressings, cookie or cake batter, sauces, and beverages such as egg nog. |
|Raw meat or poultry. |
|Raw alfalfa sprouts which have only recently emerged as a recognized source of foodborne illness. |
|Unpasteurized or untreated fruit or vegetable juice. When fruits and vegetables are made into fresh-squeezed juice, harmful bacteria that may be present can become part of the finished product. Most juice in the United States, 98 percent, is pasteurized or otherwise treated to kill harmful bacteria. To help consumers identify unpasteurized or untreated juices, the Food and Drug Administration is requiring a warning label on these products. The label says: |
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This page was updated on April 06, 2006